7 Causes Increase in Weight Loss That You Can not Control

"Many people think that style live the cause, but the truth is our body's reaction to factors that we can not control," said Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center, as quoted from health .yahoo.net. "Whether it's hormonal factors, side effects of medications, or other factors", he added.

Here are seven factors associated with weight gain that you can not control:

1. You're depressed
Depression can be correlated with weight loss. According to one study in 2010 published in the American Journal of Public Health found that people who are depressed tend to experience significant weight gain. What's worse is people who are depressed but did not consult nor report the problem to a doctor or an expert. This could have an effect on their weight which rise faster when compared to those who reported depression problems. People like this probably due to the runaway problem of uncontrolled eating activities such as eating foods high in fat, high in calories, or other tasty food but not healthy.

As for those who have been consulted, usually given anti-depressant drugs even though the drug also has an influence on weight gain, although not significant (2 to 7 kilograms, with a continuous gradual accumulation over the years).

So this depression problems have to be overcome. Try to socialize with other people so that your depressed feelings gradually reduced. Anti-depressant drugs and not just support for dependency.

2. Side effects of medications
There is a long list of medications that can cause weight gain. If you're taking birth control pills, enhancing hormones, steroids, beta-blockers for heart disease and blood pressure, anti-seizure medications, breast cancer drug such as Tamoxifen, a drug for rheumatoid arthritis, some migraine medications and heartburn, then maybe that's the cause your weight gain. The resulting influence of these drugs can also be different, some may affect appetite, some may affect metabolism. If you suspect that you are taking drugs that affect your weight, try consulting with your doctor who might be able to provide an alternative drug that does not have certain side effects.

3. Digestive Problems
Gastrointestinal problems, including bowel movement is not smooth can also explain your weight problems are rising. "Ideally, you eat, and then, an hour later, you have a bowel movement," said Dr. Hedaya. If you are not so regular bowel movements can so you less fiber, dehydration, or the effect of the medicines you are taking. Therefore, eat a diet rich in fiber and keep your body hydrated.

4. The body is not fulfilled by certain nutrients
Lack of vitamin D, magnesium, or iron can harm the immune system, weakening the energy, or change your metabolism in a way that is not good. To insufficient iron levels you can eat red meat and spinach, for magnesium can be found in almonds. But for vitamin D should consult a doctor to get the proper dose levels or because if too much to get vitamin D would affect kidney health.

5. You are getting older
This condition can not be avoided. "Often, I hear patients say that their metabolism slows down", said Dr. Fradin-Read. "It is real, At the age of 40 years and above we do not burn as many calories as when at the age of 20. So we need to exercise more and eat less to keep the metabolism remains good. Some studies show that exercise is more important than diet to keep the weight off long term.

6. Heel Pain (Plantar Fasciitis)
"Many musculoskeletal conditions, including plantar fasciitis or heel pain, osteoarthritis, knee or hip pain can cause weight gain you are not intentional," said Donald bohay, MD, cochairman of public education committee for the American Orthopaedic Foot and Ankle Society. Such pain can indirectly disable your activities that can cause weight gain.

7. You hit Cushing's Syndrome
Weight gain is accompanied by high blood pressure, osteoporosis, discoloration of the skin in the abdomen or thigh, rosy cheeks could be a sign that your body does not process the nutrients in a way that is supposed to be due to the body's adrenal glands produce too much cortisol. If it is so you're experiencing Cushing's syndrome. "This syndrome is not common, but one of the signs is the distribution of excess fat you will be in the middle of your body, leaving parts of the arms and legs tend to be thinner," said Dr. Wittlin.

If you are among those with the above characteristics, then immediately to consult with your doctor in order to get the right solution.