Safe Diet: Down Two Kilograms In One Week

A benchmark of success in running the weight loss program is often associated with the number of kilograms of weight that fell in a week. It is indeed legitimate, but the mindset as it eventually makes people to be willing to do excessive exercise and ignore hunger for the sake of the success of her weight loss program. Whereas such ways that would give negative side effects to the body.

The Weight That Down Drastic Is No Good For the Body

According Firlia Ayu Arini, a professor of nutritional sciences UPN Veteran Jakarta, weight dropped drastically affect the health of the body. Ideally, weight loss of no more than two kilograms in a week.

It is different when dieters are women who have recently given birth. Weight loss woman who had given birth to 10 kg in a month is considered reasonable, especially when the process is done well balanced diet with proper exercise. Wrong is that if you lose weight too drastically due to avoid various types of food.

Firlia added if the diet should not make people who do become tormented. He suggested that dieters implement food combining program rather than reducing the amount of food intake in the extreme. This is because the state of health of the dieter may decline due to a shortage of micro minerals and nutrients. Food combining (also known as trophology) is the term for a nutritional approach that advocates a combination of certain foods as a center for health and weight loss (such as not mixing foods rich in carbohydrates and protein-rich foods in the same meal).

Firlia called for a weight loss program is not accompanied by consumption of diet drugs without a doctor's supervision. Moreover, during this diet drugs circulating in the community do not permit distribution. Drugs such as pump power can weaken the heart.