Carbohydrate Diet Increases Risk of Early Death

Various methods are used by many people to lose weight with the goal of getting into shape and ideal weight. To make it happen, not a few of them who do things that are quite extreme, which can affect their health. One common method is to run the program carbohydrate diet. In fact, findings from several studies showed the negative effects of low-carbohydrate diets.

The negative effects of low-carbohydrate diets applies to long-term

If you include those who like low-carb diet, you should think again to continue the program. It is based on 18 studies conducted, in which the results of these studies indicate that the risk of low-carbohydrate diets. One danger is the increased risk of premature death.

Professor Peter Williams, a nutritionist from the University of Canberra, said that the risk of low-carb diets just felt in the long term. Indeed, there are several benefits of a diet low in carbohydrates and high in protein in the short term, ie for a year or more. However, the findings of the various studies conducted showed the long-term effects of low-carbohydrate diets, which is 30 percent of low-carb diets will increase the risk of premature death.

Although it does not find a definitive reason, but the researchers found evidence that fiber and seeds if limited intake will lead to heart disease, cancer, and diabetes. When someone began to restrict the intake of carbohydrates such as bread, fruit, and cereal, so he lost a lot of good things that can actually maintain a healthy body.


About 45 percent of those foods contain carbohydrates Australia. Perekomendasian consumption of food a person by the Australian National Health Organisation every day should contain 45 to 65 percent carbohydrates. For those who run the program diet, typically 40 percent actually reduce the intake of carbohydrates. Professor Williams also added that people in Japan on average have a long life because they consume about 60 percent of carbohydrates each day.